The latest and much anticipated book on calorie restriction by CR Society President Brian M. Delaney and Lisa Walford, long-time CR practitioner and daughter of the eminent research gerontologist Dr. Roy Walford, is now available!

"This book is a valuable tool for those interested in living a longer, healthier life. My research with laboratory animals has shown that a nutrient-rich, calorically reduced diet slows the aging process, decreases age-related mortality, and increases longevity. Delaney and Walford translate the results of my and other's research into practical terms that are easy to understand and easy to put into practice. This is not a rigid 'diet book.' It is a flexible program that guides the reader towards a healthier way of eating and living. Follow the advice in this book and you will very likely see many extra years of health and vigor."
Stephen R Spindler, Ph.D. Professor of Biochemistry, University of California, Riverside.